FITNESS, FLEXIBILITY, STRENGTH

Welcome!

Life & limb offer matwork Pilates classes in Westcliff-on-Sea, Essex.

 

Small, friendly classes

There are a maximum of 12 people in each class and we encourage a relaxed and informal atmosphere.

Personal focus

You will receive 1 to 1 personal correction on posture and form to ensure you get the most out of the sessions

Achieve your exercise goals

I will work with you to define and achieve your exercise goals which can range from improving posture and balance to developing core strength and toning up

Relax and restore

Pilates promotes a connection between the body and the mind. The exercises require coordination and stamina and by focusing on our movement, we can clear the mind

My philosophy is to make the benefits of Pilates accessible to all - older, younger, male, female, recovering from injury or fit as a fiddle- there really is an exercise for everyone.

Hannah Arcaro, Life & Limb

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